![Butterfly on shoulder](https://static.wixstatic.com/media/9a7dc4_830532d3964c43219cb9755ea0549af7~mv2.png/v1/fill/w_101,h_67,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/9a7dc4_830532d3964c43219cb9755ea0549af7~mv2.png)
![NFG2.png](https://static.wixstatic.com/media/9a7dc4_5cb7fbbf4c954713a64bdefc07e88b4f~mv2.png/v1/fill/w_600,h_148,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/NFG2.png)
Counselling deals with what you need today,
in the present moment.
Therapy gives insights into your life choices, and patterns - the 'why' behind why you do what you do.
Blending the two approaches guides you on the path to address your current challenges AND helps to develop greater self-awareness leading to a healthier future you.
How can we help?
Working together with our clients, we support individuals, couples, families, and caregivers navigating the challenges of...
​
-
Communication and relationship challenges
-
Anxiety, depression
-
Separation and divorce
-
Anger management
-
Borderline Personality Disorder (BPD)
-
Obsessive Compulsive Personality Disorder (OCPD/OCD)
-
Sexuality, transgender issues
-
Unconventional relationships: polyamory, open relationships
-
Addictions
​
Counselling and Treatment
Focused on tailoring an approach that meets the specific needs of each client, treatment methods include but are not limited to...
​
-
Acceptance and Commitment Therapy (ACT)
-
Rational Emotive Behaviour Therapy (REBT)
-
Cognitive Behavioural Therapy (CBT)
-
Dialectical Behavioural Therapy (DBT, informed)
-
Schema and Narrative therapy
-
Motivational Interviewing