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Counselling deals with what you need today,
in the present moment.

Therapy gives insights into your life choices, and patterns - the 'why' behind why you do what you do.

 

Blending the two approaches guides you on the path to address your current challenges AND helps to develop greater self-awareness leading to a healthier future you.

Counselling Therapy Wellness

How can we help?

Working together with our clients, we support individuals, couples, families, and caregivers navigating the challenges of...

  • Communication and relationship challenges

  • Anxiety, depression

  • Separation and divorce

  • Anger management

  • Borderline Personality Disorder (BPD)

  • Obsessive Compulsive Personality Disorder (OCPD/OCD)

  • Sexuality, transgender issues

  • Unconventional relationships: polyamory, open relationships

  • Addictions

Counselling and Treatment

Focused on tailoring an approach that meets the specific needs of each client, treatment methods include but are not limited to...

  • Acceptance and Commitment Therapy (ACT)

  • Rational Emotive Behaviour Therapy (REBT)

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behavioural Therapy (DBT, informed)

  • Schema and Narrative therapy

  • Motivational Interviewing