Counselling deals with what you need today,
in the present moment.
Therapy gives insights into your life choices, and patterns - the 'why' behind why you do what you do.
Blending the two approaches guides you on the path to address your current challenges AND helps to develop greater self-awareness leading to a healthier future you.
How can we help?
Working together with our clients, we support individuals, couples, families, and caregivers navigating the challenges of...
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Communication and relationship challenges
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Anxiety, depression
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Separation and divorce
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Anger management
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Borderline Personality Disorder (BPD)
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Obsessive Compulsive Personality Disorder (OCPD/OCD)
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Sexuality, transgender issues
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Unconventional relationships: polyamory, open relationships
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Addictions
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Counselling and Treatment
Focused on tailoring an approach that meets the specific needs of each client, treatment methods include but are not limited to...
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Acceptance and Commitment Therapy (ACT)
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Rational Emotive Behaviour Therapy (REBT)
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Cognitive Behavioural Therapy (CBT)
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Dialectical Behavioural Therapy (DBT, informed)
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Schema and Narrative therapy
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Motivational Interviewing